Recipies for your eyes

3 Apricot Recipies filled with Vitamin A

3 Apricot Recipies filled with Vitamin A

Sweet with a hint of tartness, these small golden orange fruits can help give you that dose of vitamin A your eyes need!

Why is diet and nutrition so important for your vision?

“Some nutrients keep the eye healthy overall, and some have been found to reduce the risk of eye diseases,” said Rebecca J. Taylor, MD, an ophthalmologist in Nashville, Tennessee.


Our eyes depending on oxygen and nutrients from our diet, which are transported via tiny arteries. Ensuring we have a healthy diet (lots of fruits, vegetables and whole grains) goes a long way for our vision.

Photo credit: Photo by Ryk Porras on Unsplash

The Recipes:

Apricot Spinach Salad
Filled with black beans, spinach, ginger-soy dressing and two doses of apricots, this salad will you leave wanting more!

Photo credit: Photo by Eating Well on

Apricot and Prosciutto Thin Crust Pizza
Who doesn't love pizza? Well, this one makes sure you get your fill of apricots and a delicious serving of Parma prosciutto!

Photo credit: Photo by Romulo Yanes; Styling: Philippa Brathwaite on

Apricots and Creme Fraiche
This recipe from Martha Stewart makes sure we're all set for desert! Ripe apricots with a dollop of creme fraiche proves to be a hit!

Photo credit: Photo by Jonathan Lovekin on

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